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EmJ Pilates provides individualized Pilates instruction to people of all fitness levels, from the beginner to the advanced Pilates practitioner.  Our sessions utilize Pilates apparatus and props and incorporate traditional mat work.  EmJ Pilates blends classical methods with some contemporary variations.
What benefits and results can I expect from practicing Pilates?
Improved balance & posture
Strengthened and toned muscles
Core strength & stability
Increased mobility
Balanced muscle development
Mind & body awareness
Controlled breathing
Increased flexibility
Little to no impact on joints
"I fell in love with Pilates at EmJ Pilates studio when I was looking for a program that would strengthen and tone my entire body. I look forward to each session because Emily expertly creates a customized experience that is always fun and challenging."
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