No. You don’t need to know Pilates before you begin. Your first sessions are about learning. We’ll introduce you to the method, get to know how you move, and begin building a foundation you can keep refining.

Wear comfortable clothing that allows you to move freely. Please avoid clothing with zippers or sharp hardware, as well as jewelry or watches that could damage the apparatus. No shoes are necessary. Socks are optional.

New clients begin with our introductory package of 3 private sessions. This gives you time to learn the foundations of the method and gives your instructor an opportunity to get to know how you move. Once you have that foundation, talk with your instructor about whether duet sessions are a good next step.

If you’re new to Pilates, EmJ recommends waiting until after delivery and until your doctor has cleared you to begin exercise. Current clients with their doctor’s approval should talk with their instructor about continuing their practice.

Sessions are approximately 55 minutes.